I raced Jack’s Generic Triathlon this year. Here’s my lessons learned from this sprint triathlon, including my thoughts on the race overall.
Lessons Learned: Jack’s Generic Triathlon 2019 Race Report
Tag: Run
A Few Favorites for Inspiration, Athletics, Performance, and Recovery
Reading time: 3 minutesWhat do you do for fun? Here are a few of my favorites: things, places, and people. Let them know I recommended them. Maybe I’ll see you there soon! Inspiration Empowerment Coaching Landmark Worldwide (helped me see I can have anything I want) Strategic Intervention Coaching at Robbins-Madanes Training (had me see I’m a great coach) Christian Mickelsen (coach […]
First Quarter 2018 Goals Update
Progress so far toward the goals I set for 2018
Heal Poor Posture And Relieve Pain Through Exercise
Reading time: 2 minutesMy third Physical Therapist drove home the point that my poor posture and seated office lifestyle was a critical element of my running-related pains. This was after my second Physical Therapist prescribed orthotics for my knee pain. I also learned I had a pelvic rotation due to a muscle imbalance. I never imagined I’d […]
My Intention To Experience The World Fully
Reading time: 2 minutesSince college, I’ve had an unspoken goal to travel and experience the world. Increasingly, I see this is never going to happen until I get real clear about my goal and organize my life to meet it. I want to go large, like 190 countries large. I want to really travel the […]
2018 Goals: 4 Things I Want To Do In 2018
Reading time: 3 minutesAs I considered content and an editorial calendar that might interest my target audience, I realized something notable. As I learn to share and publicize my goals and interests, and as I look for points of intersection between mine and others, I can offer a peek into what I’m doing and where […]
Continuous Improvement In Triathlon: I Want To Qualify For Boston Marathon
Reading time: 2 minutesThere I was in the foyer of my home, hot and sweaty after a bicycle ride in the late-spring heat, searching for the reason to continue. I knew I wouldn’t keep cycling 3 days a week, so I chose to enter a triathlon: I’d wanted to be a triathlete since childhood. Since then, […]
Knee Pain (When You Walk)?
Reading time: 2 minutesThere I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient […]
How I Started Running: You Can Too!
Reading time: 4 minutesI chose to become a runner in middle age, as part of a circuitous journey to adult fitness. Here’s the path I followed. It was more about not quitting than being brilliant, efficient, or elegant. I’m not extraordinary, but I had incentive. If you’re so inclined, you can start running too! Other […]
Why I Run: My Journey To Fitness. You Can Get Fit Too.
Reading time: 3 minutesThis morning I ran 10 miles before breakfast, and that was never going to happen. My fitness was poor and my health was slowly getting worse. My grandparents were dying of the same conditions I was likely to repeat. Eventually, I increased my activity level, improved my fitness, and found a whole new […]
