A Few Favorites for Inspiration, Athletics, Performance, and Recovery

Dylan Cornelius at home

What do you do for fun? Here are a few of my favorites: things, places, and people. Let them know I recommended them. Maybe I’ll see you there soon! Inspiration Empowerment Coaching Landmark Worldwide (helped me see I can have anything I want) Strategic Intervention Coaching at Robbins-Madanes Training (had me see I’m a great coach) Christian Mickelsen (coach of coaches) Business […]

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Knee Pain (When You Walk)?

7 Things You Can Do To Relieve Knee Pain

There I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient to convince me […]

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How I Started Running: You Can Too!

Dylan and Yancey with Age Group Swimming Trophies

I chose to become a runner in middle age, as part of a circuitous journey to adult fitness. Here’s the path I followed. It was more about not quitting than being brilliant, efficient, or elegant. I’m not extraordinary, but I had incentive. If you’re so inclined, you can start running too! Other than one season […]

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You Can Reliably Deliver Results In Uncertain Situations: 7 Steps To Continuous Improvement

My favorite race is the one I just finished because it's so damn hard in the midst of it, so nice when it's over, and I always feel such an amazing accomplishment when I've worked hard and met the challenge.

In my late thirties, I was scared healthy as I watched my grandparents die of strokes and heart attacks. As I took my journey to fitness, I’ve become better informed about the links between lifestyle choices, health, and mortality. I’ll use some elements of this journey as a case study for delivering results in uncertain situations. It’s […]

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