There she was, flying along in the near-dark of the shaded twilight trail, minding her own business, when, out of nowhere, something grabbed her, then blasted her through the air just as rapidly and unexpectedly. She responded valiantly, reflexively, with a defensive sting, her last act in life. It was all over. Just before. There […]
I raced Jack’s Generic Triathlon this year. Here’s my lessons learned from this sprint triathlon, including my thoughts on the race overall.
What do you do for fun? Here are a few of my favorites: things, places, and people. Let them know I recommended them. Maybe I’ll see you there soon! Inspiration Empowerment Coaching Landmark Worldwide (helped me see I can have anything I want) Strategic Intervention Coaching at Robbins-Madanes Training (had me see I’m a great coach) Christian Mickelsen (coach of coaches) Business […]
Progress so far toward the goals I set for 2018
My third Physical Therapist drove home the point that my poor posture and seated office lifestyle was a critical element of my running-related pains. This was after my second Physical Therapist prescribed orthotics for my knee pain. I also learned I had a pelvic rotation due to a muscle imbalance. I never imagined I’d need to heal […]
Since college, I’ve had an unspoken goal to travel and experience the world. Increasingly, I see this is never going to happen until I get real clear about my goal and organize my life to meet it. I want to go large, like 190 countries large. I want to really travel the world, visit every […]
As I considered content and an editorial calendar that might interest my target audience, I realized something notable. As I learn to share and publicize my goals and interests, and as I look for points of intersection between mine and others, I can offer a peek into what I’m doing and where I’m going. So, […]
There I was in the foyer of my home, hot and sweaty after a bicycle ride in the late-spring heat, searching for the reason to continue. I knew I wouldn’t keep cycling 3 days a week, so I chose to enter a triathlon: I’d wanted to be a triathlete since childhood. Since then, I’ve discovered continuous improvement, […]
There I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient to convince me […]
I chose to become a runner in middle age, as part of a circuitous journey to adult fitness. Here’s the path I followed. It was more about not quitting than being brilliant, efficient, or elegant. I’m not extraordinary, but I had incentive. If you’re so inclined, you can start running too! Other than one season […]
Get on the road to great results.
End uncertainty and stop feeling like you’re not making progress.
Receive support and updates.
