A Few Favorites for Inspiration, Athletics, Performance, and Recovery

Dylan Cornelius at home

Reading time: 3 minutesWhat do you do for fun? Here are a few of my favorites: things, places, and people. Let them know I recommended them. Maybe I’ll see you there soon! Inspiration Empowerment Coaching Landmark Worldwide (helped me see I can have anything I want) Strategic Intervention Coaching at Robbins-Madanes Training (had me see I’m a great coach) Christian Mickelsen (coach […]

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Knee Pain (When You Walk)?

7 Things You Can Do To Relieve Knee Pain

Reading time: 2 minutesThere I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient […]

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How I Started Running: You Can Too!

Dylan and Yancey with Age Group Swimming Trophies

Reading time: 4 minutesI chose to become a runner in middle age, as part of a circuitous journey to adult fitness. Here’s the path I followed. It was more about not quitting than being brilliant, efficient, or elegant. I’m not extraordinary, but I had incentive. If you’re so inclined, you can start running too! Other […]

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