Effective learning and memory transforms techniques into skills through practice: review, rehearsal, and repetition.
Foundations of Learning and Memory: Power in Practice
Tag: power
5 Key Questions for Your Perfect Relationship: Knowledge is Power
In addition to seeing clearly your Power and Purpose around relationships, it’s useful to plan your perfect relationship the same way you would define a Product. Answering these key relationship questions can help you generate a clear idea of the People in your relationship, and describe how they interact within it. Note: this model works just […]
How to Increase Your Influence and Control: Practices for Policy Creation
If you haven’t already read the background lesson for this assignment, you can do so here. The page will open in a new window. After you read it, you can close it. This page will still be here when you’re done. If you have read the background lesson, or if you just want to skip to […]
How to Beat Fear: 2nd Key to Power
In the previous segment, we discussed the source of power: choice. Now we’ll discuss how to move forward with choice despite feelings of fear or hopelessness. How to beat feelings of fear and hopelessness In moments of intense feelings: Stop. Notice the feeling. Feel it in your body. Where is it? What is the sensation? […]
Create a Power Board: Sustain your Power on the Path to things that matter most to you
Give Yourself An Overview In large companies, it’s common for managers to create executive “dashboard”s of data related to important initiatives or operational activities. Each of my courses has a syllabus. The syllabus is a roadmap of the journey my clients take from where they start to where they want to be. I want my […]
How to Claim Your Power: 1st Key to Transformation
If you haven’t already read the background lesson for this assignment, you can do so here. If you have read the background lesson, or if you just want to skip to the good stuff, here you go! “The important thing is this: To be able at any moment to sacrifice that which we are for what […]
Claim Your Power: Bedrock of Transformation
“Whether you think you can or think you can’t, you’re right.” –Henry Ford Have you noticed how some people just know they’re the boss? They have no question it’s them. Furthermore, everyone knows they’re the boss. Everyone else defers to them. There’s no question that everyone else is NOT the boss. Did you ever wonder […]
5 Surprising Weight Loss Facts You May Not Realize: Knowledge Is Power
Collectively, Americans spend almost a quarter trillion dollars annually on weight-loss or related products, plans, medical procedures, and pharmaceuticals. You can’t walk 100 feet in a grocery store without seeing a “diet”, “sugar free”, “low-fat”, or “light” product, or a magazine article about losing weight, tightening abs, or being fit. For all the money we […]
4 simple steps you can use to conquer uncontrollable cravings
Do any of these sound familiar? My friend said she has an uncontrollable desire to drink wine every night: two glasses only, but never one. I recall evenings during heavy physical training where I’d ravenously polish off two pieces of fruit and half a pound of chocolate covered almonds. A client told me she had […]
8 Steps to a New Future: Power in Practice
Each new athletic achievement has shown me that something even bigger is possible. My athletic life has given me a whole new future. In the next 12 months, I’ll do new and different things that would have been unthinkable for most of my life. Go Big And Get Specific “Health” And “Fitness” And “Successful” and “Rich” and […]
