Foundation of Great Results: Learning and Memory

continuous improvement

Reading Time: 4 minutes. If you’re committed to great results via new results or outcomes (innovation), it becomes necessary to learn new techniques, then develop them into skills and habits. The foundation of this kind of self development is continuous improvement through applied learning and memory. The primary difficulty in learning new skills and habits is … we must overcome […]

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5 Key Questions for Your Perfect Relationship: Knowledge is Power

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Reading Time: 2 minutes. In addition to seeing clearly your Power and Purpose around relationships, it’s useful to plan your perfect relationship the same way you would define a Product. Answering these key relationship questions can help you generate a clear idea of the People in your relationship, and describe how they interact within it. Note: this model works just […]

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How to Beat Fear: 2nd Key to Power

Reading Time: 4 minutes. In the previous segment, we discussed the source of power: choice. Now we’ll discuss how to move forward with choice despite feelings of fear or hopelessness. How to beat feelings of fear and hopelessness In moments of intense feelings: Stop. Notice the feeling. Feel it in your body. Where is it? What is the sensation? […]

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Create a Power Board: Sustain your Power on the Path to things that matter most to you

Reading Time: 3 minutes. Give Yourself An Overview In large companies, it’s common for managers to create executive “dashboard”s of data related to important initiatives or operational activities. Each of my courses has a syllabus. The syllabus is a roadmap of the journey my clients take from where they start to where they want to be. I want my […]

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Claim Your Power: Bedrock To Change Your Life

Woman doing a pull-up. Photo by Scott Webb on Unsplash

Reading Time: 6 minutes.  “Whether you think you can or think you can’t, you’re right.” –Henry Ford Have you noticed how some people just know they’re the boss? They have no question it’s them. Furthermore, everyone knows they’re the boss. Everyone else defers to them. There’s no question that everyone else is NOT the boss. Did you ever wonder […]

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5 Surprising Weight Loss Facts You May Not Realize: Knowledge Is Power

You got this

Reading Time: 5 minutes. Collectively, Americans spend almost a quarter trillion dollars annually on weight-loss or related products, plans, medical procedures, and pharmaceuticals. You can’t walk 100 feet in a grocery store without seeing a “diet”, “sugar free”, “low-fat”, or “light” product, or a magazine article about losing weight, tightening abs, or being fit. For all the money we […]

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8 Steps to a New Future: Power in Practice

Power in Practice: Create a New Future

Reading Time: 2 minutes. Each new athletic achievement has shown me that something even bigger is possible. My athletic life has given me a whole new future. In the next 12 months, I’ll do new and different things that would have been unthinkable for most of my life. Go Big And Get Specific “Health” And “Fitness” And “Successful” and “Rich” and […]

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