Effective learning and memory transforms techniques into skills through practice: review, rehearsal, and repetition.
As a first-born, I was first in my family to go to college, then graduate school, get a “good corporate job”, have a mid-life crisis (three times), survive broken relationships, make a career change, lose more than 50 pounds (twice!), receive an autoimmune diagnosis, and become a middle-aged, elite age-group athlete. I always felt like […]
We were on the phone. My client was 5 weeks into her new, individualized eating plan. “Why doesn’t it look like I’m losing weight?” She knew she was doing everything right: Base every meal on a protein Mostly Vegetables and Fruit Healthy Fat Limit processed foods, and processed sugars and starches Stay below BMR (Basal […]