Effective learning and memory transforms techniques into skills through practice: review, rehearsal, and repetition.
Some people begin a weight management journey, they feel different, and they may even look different, but the scale doesn’t always seem to agree. Here are reasons why it may look like you’re not losing weight, even though you’re doing everything right. 1. Body Proportions Don’t Change The last time I lost significant weight (more […]
We were on the phone. My client was 5 weeks into her new, individualized eating plan. “Why doesn’t it look like I’m losing weight?” She knew she was doing everything right: Base every meal on a protein Mostly Vegetables and Fruit Healthy Fat Limit processed foods, and processed sugars and starches Stay below BMR (Basal […]