Adventure On Two Wheels

Lori and Dylan ride tandem on their purple Santana Arriva

As I sat down to write this post, I’ve enjoyed reflecting on my life with bicycles. What a long, strange, trip it’s been! The Dark Ages I was sedentary for 25 years through and beyond college, other than brief stints to the gym. I was overweight, and I was never going to run a marathon or […]

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Reveal Your Values in 5 Steps

Craft your personal Policy. Name your values. Declare your purpose in life. Live a great story.

Believe it or not: As we interpret the events of our lives, we invent stories to explain them as well. [1] As we do that, we build a world view consistent with our experiences, good or bad. For example, We make up or adopt ‘rules to live by’, such as “Bad things happen to good […]

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How I Started Running: You Can Too!

Dylan and Yancey with Age Group Swimming Trophies

I chose to become a runner in middle age, as part of a circuitous journey to adult fitness. Here’s the path I followed. It was more about not quitting than being brilliant, efficient, or elegant. I’m not extraordinary, but I had incentive. If you’re so inclined, you can start running too! Other than one season […]

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