How to Easily Find Purpose

Lori rejoices after a small victory.

Reading time: 6 minutes Practice: Use these exercises to clarify your purpose Have you ever been frustrated in your attempts to get what you want? Do you want to know how great athletes and high achievers deliver THEIR best results? When you really look, does it seem like you’re not even sure what you want? […]

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12 Ways Marathon Recovery Is Like No-Mesh Hernia Surgery Recovery

2 1/2" long abdominal incision one day post-no-mesh hernia surgery, secured with steri-strips

Reading time: 5 minutesMarathon recovery and no-mesh hernia surgery recovery are remarkably the same. Going into surgery, I had no idea these seemingly different experiences would be as similar as they are. However, in the days following surgery, the parallels began to appear. Here are some ways marathon recovery and no-mesh hernia surgery recovery are […]

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What Dylan Cornelius Values

My favorite race is the one I just finished because it's so damn hard in the midst of it, so nice when it's over, and I always feel such an amazing accomplishment when I've worked hard and met the challenge.

Reading time: 11 minutesWhat does Dylan Cornelius value? It took some time with, and even after executive coaching, to come up with this definitive short list. Following are my values. They’re a guide for how I live my life. The list is a touchstone when I need focus or clarity. Each value inspires and is […]

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Knee Pain (When You Walk)?

7 Things You Can Do To Relieve Knee Pain

Reading time: 2 minutesThere I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient […]

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