12 Ways Marathon Recovery Is Like No-Mesh Hernia Surgery Recovery

2 1/2" long abdominal incision one day post-no-mesh hernia surgery, secured with steri-strips

Marathon recovery and no-mesh hernia surgery recovery are remarkably the same. Going into surgery, I had no idea these seemingly different experiences would be as similar as they are. However, in the days following surgery, the parallels began to appear. Here are some ways marathon recovery and no-mesh hernia surgery recovery are the same. Can […]

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What Dylan Cornelius Values

My favorite race is the one I just finished because it's so damn hard in the midst of it, so nice when it's over, and I always feel such an amazing accomplishment when I've worked hard and met the challenge.

What does Dylan Cornelius value? It took some time with, and even after executive coaching, to come up with this definitive short list. Following are my values. They’re a guide for how I live my life. The list is a touchstone when I need focus or clarity. Each value inspires and is important to me. […]

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Knee Pain (When You Walk)?

7 Things You Can Do To Relieve Knee Pain

There I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient to convince me […]

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