Reading time: 6 minutes Every quarter I set new personal and business goals for the next 3 and 12 months. These lessons learned are based on personal goals (Objectives and Key Results) I set 3 and 12 months ago (plus a few I’ve added). I shared business accomplishments last week. Personal Targets I set for […]
Reading time: 3 minutes Every quarter I set new personal and business goals for the next 3 and 12 months. This assessment is based on personal goals I set 3 and 12 months ago. I shared business accomplishments last week. My 2019 1Q 3 Month Targets (confidence level/result/assessment) Summary: overall I met (79+100+45+100+45)/5 = 74% […]
Reading time: 2 minutesI said I wanted to meet 4 goals in 2018. I’ve added a few goals, organized it according to my primary personal values, separated these personal goals from my business goals, and am converting this to a rolling quarterly update of Objectives and Key Results. Personal Accomplishments from 3 months of 4th […]
Reading time: 6 minutes Practice: Use these exercises to clarify your purpose Have you ever been frustrated in your attempts to get what you want? Do you want to know how great athletes and high achievers deliver THEIR best results? When you really look, does it seem like you’re not even sure what you want? […]
Progress so far toward the goals I set for 2018
Reading time: 5 minutesMarathon recovery and no-mesh hernia surgery recovery are remarkably the same. Going into surgery, I had no idea these seemingly different experiences would be as similar as they are. However, in the days following surgery, the parallels began to appear. Here are some ways marathon recovery and no-mesh hernia surgery recovery are […]
Reading time: 2 minutesMy third Physical Therapist drove home the point that my poor posture and seated office lifestyle was a critical element of my running-related pains. This was after my second Physical Therapist prescribed orthotics for my knee pain. I also learned I had a pelvic rotation due to a muscle imbalance. I never imagined I’d […]
Reading time: 3 minutesAs I considered content and an editorial calendar that might interest my target audience, I realized something notable. As I learn to share and publicize my goals and interests, and as I look for points of intersection between mine and others, I can offer a peek into what I’m doing and where […]
Reading time: 11 minutesWhat does Dylan Cornelius value? It took some time with, and even after executive coaching, to come up with this definitive short list. Following are my values. They’re a guide for how I live my life. The list is a touchstone when I need focus or clarity. Each value inspires and is […]
Reading time: 2 minutesThere I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient […]
Reading time: 6 minutes
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