What Dylan Cornelius Values

My favorite race is the one I just finished because it's so damn hard in the midst of it, so nice when it's over, and I always feel such an amazing accomplishment when I've worked hard and met the challenge.

What does Dylan Cornelius value? It took some time with, and even after executive coaching, to come up with this definitive short list. Following are my values. They’re a guide for how I live my life. The list is a touchstone when I need focus or clarity. Each value inspires and is important to me. […]

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Knee Pain (When You Walk)?

7 Things You Can Do To Relieve Knee Pain

There I was at work. I stood up from my chair. It was brutal. Knee pain. My knees felt like someone had driven a nail from the outside of each one, directly through the hinge of each knee, toward my body’s midline. The right knee was worse, but either one would be sufficient to convince me […]

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19 Ways You Can Be A Smart Medical Consumer

Be A Smart Medical Consumer

As an athlete and patient with chronic conditions, I have seen facets of the insurance/medical establishment I hope the average medical consumer never has to learn. I bring formal training and an entire career in managing businesses. As a result of these experiences, I’m a smarter medical consumer than ever before. If I can help you […]

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Adventure On Two Wheels

Lori and Dylan ride tandem on their purple Santana Arriva

As I sat down to write this post, I’ve enjoyed reflecting on my life with bicycles. What a long, strange, trip it’s been! The Dark Ages I was sedentary for 25 years through and beyond college, other than brief stints to the gym. I was overweight, and I was never going to run a marathon or […]

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