How I Found Purpose and Great Results Through Continuous Improvement

My favorite race is the one I just finished because it's so damn hard in the midst of it, so nice when it's over, and I always feel such an amazing accomplishment when I've worked hard and met the challenge.

In my late thirties, I was scared healthy as I watched my grandparents die of strokes and heart attacks. As I took my journey to fitness [1], I’ve become better informed about the links between lifestyle choices, health, and mortality. I’ll use some elements of this journey as a case study for delivering great results. […]