Effective learning and memory transforms techniques into skills through practice: review, rehearsal, and repetition.
Foundations of Learning and Memory: Power in Practice
Tag: Competence
Plans, Part 2. Engage your Team.
“None of us is as smart as all of us.” –Ken Blanchard “Someone’s sitting in the shade today because someone planted a tree a long time ago.” –Warren Buffett “In preparing for battle I have always found that plans are useless, but planning is indispensable.” –Dwight D. Eisenhower Now that we have foundational purpose and […]
A Few Favorites for Inspiration, Athletics, Performance, and Recovery
What do you do for fun? Here are a few of my favorites: things, places, and people. Let them know I recommended them. Maybe I’ll see you there soon! Inspiration Empowerment Coaching Landmark Worldwide (helped me see I can have anything I want) Strategic Intervention Coaching at Robbins-Madanes Training (had me see I’m a great coach) Christian Mickelsen (coach of coaches) Business […]
How to Clearly Define Your Purpose to Change Your Life
Practice: Use these exercises to clarify your purpose Have you ever been frustrated in your attempts to get what you want? Do you want to know how great athletes and high achievers deliver THEIR best results? When you really look, does it seem like you’re not even sure what you want? Define your purpose clearly, […]
Heal Poor Posture And Relieve Pain Through Exercise
My third Physical Therapist drove home the point that my poor posture and seated office lifestyle was a critical element of my running-related pains. This was after my second Physical Therapist prescribed orthotics for my knee pain. I also learned I had a pelvic rotation due to a muscle imbalance. I never imagined I’d need to heal […]
What Dylan Cornelius Values
What does Dylan Cornelius value? It took some time with, and even after executive coaching, to come up with this definitive short list. Following are my values. They’re a guide for how I live my life. The list is a touchstone when I need focus or clarity. Each value inspires and is important to me. […]
4 Signs Your Team Is Engaged (and How To Increase Engagement)
There I was at work: a team member said something that sounded like fearful gossip about another team (examples are in numbered headings below). While fear-mongering and gossip does occur in the workplace, there’s a skill in correctly managing these interactions. Sometimes, these are opportunities to discuss concerns that are or could be impacting project […]
4 Things You Can Do To Create A Great Day, Every Time
I woke at 6:30 am yesterday morning, but it was cold, so I stayed in bed. I dozed, thinking about the many things I need to do, and the concerns that remain unfulfilled in my life. By 9:45, I was out of bed, the result of a bladder so full I could no longer ignore […]
14 Ways To Increase The Value Of Your Business
We’re all aware that businesses are valued primarily on sales and/or profits, so I won’t bore you with that conversation and tell you to increase sales or reduce expenses. The other element of business valuation is the sustainability and probable continuation of those cash flows. Everything that increases staff turnover or diminishes the effectiveness of […]
Own Your Online Reputation Or Be Owned
The internet is revolutionizing business marketing and competition in many industries. Like any new technology or media, it will become increasingly commonplace at all levels and sizes of business. The most advanced and competitive business owners will adopt it as part of a total marketing and customer engagement package. These businesses will be attractive to current […]
