What Dylan Cornelius Values

What does Dylan Cornelius value? It took some time with an executive coach to come up with this. Following are my values. They’re a guide for how I live my life. The list is a touchstone when I need focus or clarity. Each value inspires and is important to me. In the final analysis, what Dylan Cornelius values is the freedom to be, do, and have adventure in my life.

The wonderful news is this is my list. I created it. It serves me (not the other way around), and I can update, revise, add, or subtract from it as I choose! Review my values in detail below, or do some exercises I recommend for using values as a guide for your life.

My Values

I’m a proud member of the Sesame Street generation. The characters of Sesame Street encouraged cooperation, diversity, good manners, healthy eating, good hygiene, and respect for nature and the environment. These are the influences that shaped my values and this blog. The following values routinely come up in things I want, things I say, and things I do. They’re the values that shape my thoughts and my writing.


I once heard Health described as what works and for as long. I know some who would call it integrity: a state of workability. Many think of it mostly as a biological state affecting how they feel, but it applies in any context: organizations, communication, relationships. Nothing is off-limits here.

Precipitant to my second mid-life crisis, I realized my family members and others tend to die of heart attacks and strokes. I resolved to be healthy and I became a runner (you can too). In the process, I experienced classic central Texas allergies as a result of being outside more often. Through the course of early treatment for that, and in response to a lifetime of digestive upset, I eventually received a diagnosis for an autoimmune condition. In the quest for a healthy diet for me, I then identified a bunch of digestive intolerances.

The good news is, in the process I learned a great deal about what represents health for me, and I learned a bunch of things that seem to be less healthy for me. Nothing I’ve experienced is terminal (other than the mere state of being alive), and I can control the symptoms of these conditions with daily lifestyle choices. The bad news is my autoimmune condition is exacerbated by the same things that cause issues for millions of people around the United States and the world. Overweight, insufficient movement, and other more insidious preventable causes, kill thousands of people, before they need to die, every day.


Fitness is a state of being appropriate and sufficient. This word has a broad range of uses and is overused to describe some heightened state of general health or athleticism. Fitness in even those terms simply means the ability to do what one wants to do. Many runners have a high level of fitness for running, but they’re terribly unfit as rock climbers, and vice versa.

In my inquiry into health, I found fitness in many areas that just weren’t going to happen for me otherwise. Today I enjoy triathlon, running, and tandem cyclingwith my Honey Bunny. We’re both members of Rogue Running and the Texas Beef Athletic Team. I’m a proud InsideTracker triathlete, and a member of Half Fanatics. We’re always looking for more connections and affiliations. If you have advice, information, or recommendations about these, please let us know in the comments below, via twitter, Facebook, or LinkedIn!

Early One Morning With Our Rogue Morning Show Team Early One Morning With Our Rogue Morning Show Running Team

Tandem Cycling Rules! Tandem Cycling Rules!

Austin Half Marathon 2016 Lori T Brown and Dylan Cornelius Lori and I at Austin Half Marathon 2016


Bob Dylan (who took his name from the same place my parents took mine) wrote “he not busy being born is busy dying.” The more I consider health and fitness, the more I see this as truth. Birth is the greatest growth experience, a transition from one stage of existence to a new, completely foreign one. I’ve seen in my life that if I’m not undertaking growth and renewal, I’m stagnating. There’s no middle stasis possible. Growth requires a relative state of health and fitness to be possible at all, and certainly it’s stressful, but it’s survivable.

On the other hand, growth can’t occur where circumstances prevent it, and one can intentionally cause growth to occur just as one can intentionally stifle it. Growth is unsustainable on a long enough timeline or great enough scale, without consistent intention to continue growing. It’s a constant in my life and the lives of those I keep around me. It’s simple enough, though not always easy and usually a little uncomfortable. By definition, growth requires us to abandon what we have for a new and uncertain future state. Sometimes the most rewarding growth opportunities occur as review and reconsideration of the things I’ve always ‘known’. They represent a choice to make myself uncomfortable and do something new and different.


This word is too often overused as a “green” term, and it’s important in those terms, but also is important in organizations and budget management. Short term splurges can become unsustainable, and, if sustained, can be fatal. I’m committed to good things being sustainable, and I’m committed to creating mechanisms and processes that enable sustainability and efficiency.

There’s an Iroquois (native American) idea that leaders should plan for 7 generations in the future. This powerful guidance is intended to assure success and survival of the community. Others have demonstrated that choices poorly made can destroy entire civilizations in a few generations. Unfortunately, it didn’t exactly work out for the Iroquois any more than it worked for the others. What went wrong? What can we learn from both and use for mutual benefit?

We must choose our future and take actions consistent with it. What do you want? I want to know I’ve left this earth and everything in it better than when I got here. Any other outcome means my life came at a net cost and had no positive impact. That could have happened entirely without my existence or participation or contribution. I’m committed to more than that: I believe we were all made for more. It’s up to us to find the courage to help each other find the courage, to make the world a little better each day.


Service is the backbone of 12 step programs and fundamental to a balanced life that’s connected to others. Sometimes it’s difficult to see the wisdom in service over a more selfish and self-centered perspective and motive, until one’s life is literally falling apart for lack of community.

Ironically, and seemingly to prove the opposite, first aid teaches us to help ourselves first: if we haven’t laid a foundation for our own health and fitness, we’ll be of limited value to others, or we could even be hurt ourselves.

There’s wisdom in service, and there’s a need to take care of ourselves first. Properly balanced, everyone wins. In everything I do, I seek to serve, and to find the way everyone can win. Win-win, or no deal.


An adventure is an undertaking where the outcome is uncertain. If the outcome is predictable, the initiative may be a lot of things — difficult, valuable, important, weighty, significant — but it’s not an adventure. Ironically, for a corporate project to qualify for the US IRS Research and Experimentation Tax Credit, uncertain outcome is one of the primary requirements. For anyone who thinks engineering or business is boring, consider that sometimes R&D is adventure! Furthermore, this essay makes clear that entrepreneurship is adventurous also!

My Honey Bunny and I have intentionally begun a lifestyle of adventure, and our plan is to accelerate it. Week-long tours will give way to trips across US states and eventually countries and continents, on foot, by bike, by any means necessary.


I learned late in life of the value of real gratitude. When I’m grateful, every day is a good day. When I’m not, I’m suffering the want and worry of scarcity and desire. I’m grateful for the opportunity to be grateful. Gratitude ends suffering everywhere, everyday.


There’s a saying that holding a grudge is like drinking poison. While it’s necessary to forgive repeatedly sometimes, the benefits are emotional freedom, tolerance, and peace of mind.


Many believe they can’t — do this — or that — and I’m a voice for possibility and — YOU CAN! I’ve been there many times myself. In fact, I’m there most days, in one way or another. I’ve already written about some of my achievements:

  • losing 50 pounds,
  • running 5 marathons,
  • completing a half Ironman triathlon,
  • receiving awards for Age Group athletic high performance,
  • riding my bicycle 300 miles in a week.

As I’ve described elsewhere, I didn’t start as a highly trained athlete — I started as an overweight, sedentary, addicted, middle-aged man with no real clue about healthy eating, healthy diet, or what was really best for me as me, not a population statistic. Everything I’ve accomplished was by extending my level of preparation, knowledge, or achievement a little at a time.


I intend this as a dialogue and a learning opportunity for me and you. As such, I appreciate your opinions and questions, challenges and recommendations, in mutual support. I fail if readers don’t get more than I do: I’ll keep sharing until they do. Let me know what you want and how I can help you get it.


In my personal quest for relevance, my intention is this online record will be one of many valuable artifacts of my time on the planet. I see the days pass and know the time left is ever more important and valuable. With that said, I intend to stretch it out as long as I can — 75 more years, at least!


Contents of the blog may change as my understanding of my priorities shifts. However, I think this covers most of it, and it leaves ample flexibility for change, or response to uncertainty. I appreciate your thoughts about what makes sense and what’s interesting or valuable. I’m committed to what works, and I’ll find a way to create the most value for all.


In college I took a rhetoric class where we read the CIA’s Nicaragua Manual and I became aware of the intention by some to influence the thoughts and actions of others. I learned that people so intentioned can have an amazing, sometimes unbelievable, impact, both for good and bad. Every publisher’s goal is influence; the question is, “are they authentic about it?”. My shares will be authentic, and they’ll be designed to encourage and empower you to have a life that supports your greatest aspirations! I’ll always leave comments on, so you can share whether I’m having the desired effect for us all.


I will be a positive voice for things that work in this world. Many voices encourage lifestyle choices that are just plain inappropriate for the average person. These voices are often stimulated by huge corporations and lobbies with agendas, or liars and the misinformed. The most sophisticated among them use strategies and tactics like those described in the Nicaragua Manual, and other great books on influence, to great effect. I will write about those things here. As I do, I’ll show the conflict of interest and the conventional wisdom or marketing. I’ll also offer alternatives.

Consider And Act

  • I value freedom, which underwrites my ability to pursue growth and adventure. These enable my goals, including my goal of starting and sustaining a business. Do you have a business or skills that could help me?
  • My appreciation for adventure inspired me to keep going until I achieved the impossible.
  • Adventurousness also drove me to reach out and call my friend, to share some information that enabled him to improve his results.
  • Finally, adventurousness, and the wish to know the unknown, is one of the things I enjoy about being a professional project manager.
  • Share advice, information, or referrals on this topic in the comments box below. I appreciate your contribution and will use it to improve!
  • Connect with me: More About Me And This Blog

Contact Me For Questions About This

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Dylan Cornelius helps business people create laser-like focus on exactly what they want in their lives and businesses, re-invent themselves, their lifestyles, and their business systems to powerfully support getting those results, devise workable action plans to deliver the results, and master the skills necessary to build and sustain the results — all in 10 sessions over 4 months.

Our approach works because it enables anyone to quickly leverage fundamentals of sustainable change revealed in:
– a decade coaching individuals to breakthrough results in their lives, including weight and fitness, job and career, relationships and effectiveness, satisfaction and decision-making,
– more than two decades building products and leading large scale change for Fortune 500 companies including Dun & Bradstreet, Oracle, IBM, Accenture, Deloitte Consulting, Best Buy, Circuit City, CVS, Sears Holdings, Ross Stores (Dress For Less), and Applied Materials,
– training in neuroscience and human development at UC Berkeley, management of innovation at Santa Clara University, and ontology and phenomenology at Landmark Worldwide.

You care because any aspect of your life or business that does not serve you, your family, and community diminishes the gift you’ve been given in life.

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