• Every quarter I set new personal and business goals for the next 3 and 12 months.
• These lessons learned are based on personal goals (Objectives and Key Results) I set 3 and 12 months ago (plus a few I’ve added).
• I shared business accomplishments last week.

Personal Targets I set for 2Q 2019 (and confidence level I had at the beginning of the quarter)

1. Objective: Be Fit — 65%

Key Result: Be well — 50%

Measures:

• 100% InsideTracker biomarkers optimized (low)
  • Not Tested: Will test soon
  • Last test (March 2019):
    • Optimized: 34 (83%)
    • Needs Improvement: 5 (12%)
    • At Risk: 2 (5%)
• I feel well (medium) — Yes
• Stay in the Landmark conversation. (high) — Yes: Beyond Fitness seminar
• Stay in the NMMNG conversation. (medium) — No

Key result: Recover — 67%

Measures:

• 7 hours sleep daily (low): 8 hours 20 minutes
• Wake without an alarm daily (low): 2 days a week
• Two athletic recovery days a week, typically Tuesday and Friday (high): 2 days a week

Key Result: Eliminate or Reduce Unnecessary Stressors: 42%

Measure: Eliminate Chemical Stressors — 44%

Eliminate Medication: 0%

Eating right reduces my allergy symptoms, which enables me to reduce reliance on drugs.

• Eliminate Allegra and Zyrtec. (low)

Eliminate Irritating Foods: 88%

Basically, this is the AIP diet.

Eliminate from my diet (low):

• gluten: Yes
• soy: Yes
• eggs: Yes
• garlic: Yes
• nuts: Yes
• seeds: Yes
• gums: Yes
• black/green/white pepper: No

Measure: Reduce Mental and Emotional Stressors  — 41%

• Identify and communicate stressors on the same day — 100%
• Be grateful and express it daily — 100%
• Increase # of income streams (Beginning of Period: 2 — End of Period: 2) — 0%
  • 1 employer
  • 1 passive investment
• Increase assets under management (Beginning/End of Period): 2.5%
  • Words — WordPress =  9.5% increase
    • Published: (123,000/134,000) = 9% increase
    • Unpublished: (144,000/158,000) = 10% increase
  • Cash on hand (months) — (5/5) = no change
  • Real estate positions — (1/1) = no change
  • IRA balance — No change

Key Result: Return to Running: 100%

Measures:

Training plan — I’m taking Dr. Phil Maffetone’s aerobic approach to training while I increase my mileage and return to strength and power training (Wednesday workouts with Rogue Running). — achieved a sub-14 minute mile walking: 100%

Training schedule — Run/walk or ride 5 days a week, 8 hours a week or so: (medium) — achieved: 100%

• M 3-4 miles running with strides (or walk 45-60 minutes at 115 bpm)
• T 3-4 miles (or walk 45-60 minutes at 115 bpm) or cycling power training or off
• W 4-6 miles progressively harder with the Rogue Morning Show
• Th 3-4 miles (or walk 45-60 minutes at 115 bpm) or cycling power training
• F Off
• S 8-12 miles (or walk 2-3 hours at 115 bpm)
• Sun 3-5 miles (or walk 45-75 minutes at 115 bpm) or long ride

2. Objective: Adventure/Discovery–100%

Key Result: Undertake initiatives with uncertain outcomes

Measures:

• Tour at least twice annually (high) — DONE
  • Easter Hill Country Tour, April 19-21
  • Southwest Tandem Rally, May 3-5
  • Georgia Tandem Rally Pre-tour, May 13-16
  • Georgia Tandem Rally, May 16-19
• Read one book a month and apply something learned from each book– 100%
  • Expert Secrets: Refined launch plan
  • Choose: Refined keywords
  • Launch: Refined launch plan
  • 1 Page Marketing Plan
• Learn and apply new tools — 100%
  • Google Trends: Refined keywords
  • Designrr: Began extracting Change Your Life book

3. Objective: Serve — 9%

Key Result: Serve Others — 9%

Measures: meet DylanCornelius.com (LLC) OKR’s (low) — 9%

4. Objective: Impact — 55%

Key Result 1: Lead from Talent — 97%

DISC — No baseline available

Millionaire Master Plan Genius types — 100%

• Dynamo (Product Development — What): Developing Change Your Life Book and Course
• Tempo (Portfolio Management — When):
  • Words
  • Product
  • Debt (Reduction)
  • Financial Asset

Johnson O’Connor Talents — 12/13 = 92%

• Graphoria: Administrative, Writing
• Ideaphoria: Creative Pursuits, Writing, and Brainstorming
• Foresight: Prediction in context — Many Big Plans
• Inductive Reasoning: Generalizing from Specifics, Problem Solving
• Analytical Reasoning: Prediction from Data, Problem Solving
• Number Series: Pattern discernment and facility with numbers
• Structural Visualization: 3D visualization, Navigation, running, cycling, information architecture
• Wiggly Block: 3D visualization, Navigation, running, cycling, information architecture
• Paper Folding: 3D visualization, Navigation, running, cycling, information architecture
• Rhythm Memory: Pacing, timing, rhythm, endurance sports, music
• Memory for Design: Visual recall, Navigation, running, cycling
• Number Memory: Numeric recall, ???
• Ambivert: Introvert x Extravert, Small Groups and 1x1s

Thematic Apperception Test — 100%

• Achievement: Participation to deliver on goals at PNC and at home
• Power: Intention for Influence and Impact

Key Result 2: Delegate Non-Talents — 0%

DISC

No baseline available 

Millionaire Master Plan Genius types — 0%

• Blaze (Sales — Leadership and Connections — Who): Hire people for sales and team leadership roles
• Steel (Operations and Data — How): Hire people for routine functions and management roles

Johnson O’Connor — 0%

Observation: Hire people for quality assessment and verification roles 

Thematic Apperception Test — 0%

Affiliation: Hire people for sales and team leadership roles 

Key Result 3: Be Endorsed — 67%

Measures:

• Connect with PNC staff on LinkedIn (high) — 100%
• Connect with Judge staff on LinkedIn (high) — 100%
• Endorse PNC and Judge staff (high) — 0%

5. Objective: Sustainability — 9%

Key Result 1: Have no visible, unmanaged forward impediments

Measures:

Meet DylanCornelius.com OKR’s (low): 9%

Assessment of Personal Targets I Set 12 Months Ago — 75%

1. Reduce Allergy Symptoms And Medication Use — 100%

Goal at that time: Reduce intake of irritating foods, then find a drug cocktail that includes fewer allergy medications.

Situation at that time: A year ago, 2 over-the-counter plus as many as 3 prescription medications were a de facto part of the daily plan.

Situation now: I’ve reduced my daily allergy drug cocktail to 2 over-the-counter drugs daily. My allergist’s staff says it may be possible to wean myself off them.

New goal: I will get my allergy symptoms to a place where they’re well-controlled, then I’ll begin to wean myself off one, then another.

Scientific method, here we come. I am (still) my favorite science experiment!

2. Run Faster And Qualify for Boston Marathon — 50%

Key Result 1: Return to Running post-surgery — 100%

Key Result 2: Qualify for Boston Marathon — 0%

• Qualifying Measure: 3:25
• Current Personal Record 2016 Austin Marathon: 3:45
• Recent predictions (predicted marathon time):
  • Garmin 935 predicts 3:36
  • 800m repeats (at “marathon” pace following hill repeats) at 8:30 predict 3:45
  • 5k at end of triathlon avg 8:39 miles in warm, humid, windy conditions predict 3:45 or better in improved conditions
• Bottom Line: McMillan Running calculates BQ for me is a “long shot” right now.

Practice

Find Purpose in Life

• Create a personal vision. Share it in the comments below and with 3 other people.
• Define your personal mission. Share it in the comments below and with 3 other people.

1. Create a set of personal policies. Share it in the comments below and with 3 other people.
2. Create resolutions or goals for the next 3 months. Share them in the comments below and with 3 other people.
3. Create resolutions or goals for the next 12 months. Share them in the comments below and with 3 other people.

Lessons Learned

• Assess your performance on your most recent goals. Share your lessons learned in the comments below and with 3 other people.
• Get a selfie from the inside with InsideTracker.

Change Your Life

• Create a PowerBoard to support you achieving your goals. Store your vision, mission, plans, policies, resolutions or goals, and lessons learned in your PowerBoard.
• You need more support. Book a call with me and let’s talk. You will leave our conversation with a breakthrough in your purpose, plan, or progress.

More Information

• Dr. Phil Maffetone suggests eliminating unnecessary stressors in The Big Book of Aerobic Training and Racing.
• More about OKR’s
  • Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs, by John Doerr
  • Radical Focus: Achieving Your Most Important Goals with Objectives and Key Results, by Christina Wodtke
  • Make them uncorrelated: Shell is tying executive pay to carbon emissions. Here’s why it could create real impact
• Self-assessments
  • DISC
  • Millionaire Master Plan Genius types
  • Talent assessment: Johnson O’Connor

Photo Credits

• Target board: Photo by pixabay.com via pexels.com. Link.
• Capsules: Photo by rawpixel on Unsplash. Link.
• Dylan Cornelius finishes the 2019 Lake Pflugerville Triathlon, June 16, 2019: Photo Sam Myers Photography. Link.
• Map: Photo by rawpixel.com from Pexels. Link.
• Spiral freestanding calendar on white surface: Photo by Manasvita S on Unsplash. Link.
• Dylan Cornelius begins the 5k run leg of the Lake Pflugerville Triathlon, June 16, 2019: Photo Sam Myers Photography. Link.
• Hand and Notepad Create a Plan: Image by Pexels from Pixabay. Link. 
• Person studying bulletin board: Photo by Startup Stock Photos from Pexels. Link.