• These are my personal goals for the next 3 and 12 months.

• Business goals are in last week’s post.

• At the end of the quarter I’ll assess progress.

My 2019 2nd Quarter Targets (and confidence level)

1. Objective: Be Fit

Key Result: Be well

Measures:

• 100% InsideTracker biomarkers optimized (low)
• I feel well (medium)
• Stay in the Landmark conversation. (high)
• Stay in the NMMNG conversation. (medium)

Key result: Recover

Measures:

• 7 hours sleep daily (low)
• Wake without an alarm daily (low)
• Two athletic recovery days a week, typically Tuesday and Friday (high)

Key Result: Eliminate or Reduce Unnecessary Stressors

Measure: Eliminate Chemical Stressors

Eliminate Medication

Eating right reduces why allergy symptoms, which enables me to reduce reliance on drugs.

• Eliminate Allegra and Zyrtec. (low)

Eliminate Irritating Foods

Basically, this is the AIP diet.

• Eliminate gluten, soy, eggs, garlic, nuts, seeds, gums, black/green/white pepper from my diet. (low)

Measure: Reduce Mental and Emotional Stressors

• Identify and communicate stressors on the same day.
• Be grateful and express it daily.
• Increase # of income streams — currently 2:
  • 1 employer
  • 1 passive investment
• Increase assets under management:
  • Words — currently
    • WordPress
      • Published: 123,000
      • Unpublished: 144,000
  • Cash on hand — currently 5 months
  • Real estate positions — currently 1
  • IRA balance

Key Result: Return to running

Measures:

Training plan — I’m taking Dr. Phil Maffetone’s aerobic approach to training while I increase my mileage and return to strength and power training (Wednesday workouts with Rogue Running).

Training schedule — Run/walk or ride 5 days a week, 8 hours a week or so: (medium)

• M 3-4 miles running with strides (or walk 45-60 minutes at 115 bpm)
• T 3-4 miles (or walk 45-60 minutes at 115 bpm) or cycling power training or off
• W 4-6 miles progressively harder with the Rogue Morning Show
• Th 3-4 miles (or walk 45-60 minutes at 115 bpm) or cycling power training
• F Off
• S 8-12 miles (or walk 2-3 hours at 115 bpm)
• Sun 3-5 miles (or walk 45-75 minutes at 115 bpm) or long ride

2. Objective: Adventure/Discovery

Key Result: Undertake initiatives with uncertain outcomes

Measures:

• Tour at least twice annually (high)
  • Easter Hill Country Tour, April 19-21
  • Southwest Tandem Rally, May 3-5
  • Georgia Tandem Rally Pre-tour, May 13-16
  • Georgia Tandem Rally, May 16-19
• Read one book a month and apply something learned from each book
• Learn and apply new tools
  • ActiveCampaign
  • ClickFunnels
  • ScheduleOnce
  • Google Adwords
  • Facebook Ads
  • Google Keyword Finder

3. Objective: Serve

Key Result: Serve Others

Measures: meet DylanCornelius.com OKR’s (low)

4. Objective: Impact

Key Result: Lead from Talent

DISC

Millionaire Master Plan Genius types

• Dynamo (Product Development — What)
• Tempo (Portfolio Management — When)

Johnson O’Connor Talents

• Graphoria
• Ideaphoria
• Foresight
• Inductive Reasoning
• Analytical Reasoning
• Number Series
• Structural Visualization
• Wiggly Block
• Paper Folding
• Rhythm Memory
• Memory for Design
• Number Memory
• Ambivert

Thematic Apperception Test

• Achievement
• Power

Key Result: Delegate Non-Talents

DISC

Millionaire Master Plan Genius types

• Blaze (Sales — Leadership and Connections — Who)
• Steel (Operations and Data — How)

Johnson O’Connor

Observation

Thematic Apperception Test

Affiliation

Key Result: Be Endorsed

Measures:

• Connect with PNC staff on LinkedIn (high)
• Connect with Judge staff on LinkedIn (high)
• Endorse PNC and Judge staff (high)

5. Objective: Sustainability

Key Result: Have no visible, unmanaged forward impediments

Measures:

Meet DylanCornelius.com OKR’s (low)

Key Result: A world that works for everyone

Measures:

Everyone has access to:

• Clean air
• Clean water

• Clean food
• Shelter
• Truth
• Problems Worth Solving, and
• The Means to Solve Them

Targets for the Next 12 Months

1. Objective: Fitness

Key Result: Eliminate Unnecessary Stressors

Measure: Manage Physical Stressors

Location:

Consider allergens and allergy symptoms in vacation planning. I developed my extreme allergies and received my diagnosis, like many people in Austin, about 5 years after moving to the Austin area.

Measure: Eliminate Chemical Stressors

Irritating Foods — use elimination dieting to find offensive foods

• Cook 15 meals a week at home.
• Eat squash, potato, yam, white rice, quinoa, beans, or lentils as primary carbs every day.
• Eat no manufactured foods or processed grains.

Measure: Reduce Mental and Emotional Stressors

• Increase perceived control by reducing reliance on monopsonist employers and their customers
• Work in organizations that operate by clear values and alignment
• Work with my ideal clients: people with clear goals and ability to focus, who are fun, inspiring, innovative, impactful, and committed

Key Result: Age-Group Triathlon Podium

Key Result: Qualify for Boston Marathon

• Qualifying Measure: 3:20
• Current Personal Record 2016 Austin Marathon: 3:45
• Recent predictions (predicted marathon time):
  • 4 x 400s at 1:45 (4:49:00) November 28, 2018
  • Garmin 935 predicts 4:50-4:55

2. Objective: Adventure/Discovery

Key Result: Undertake initiatives with uncertain outcomes

Measures:

• PNC contract extension in September (medium)
• Travel 2 quarters a year, fanning out over time
  • United States
  • North America
  • Central America
  • South America
  • Global
  • Orbit
  • Lunar
• Bucket list
• Boston Qualification
• Time freedom (Increase discretionary time, including:)
  • Non-commuting days
  • Days with 2 hours of meetings or less
• Location freedom (time at discretionary locations, including:)
  • 13 weeks work at home per quarter
  • 14 free weekends per quarter
  • Tour at least twice annually
  • • Easter Hill Country Tour, April 19-21
  • • Southwest Tandem Rally, May 3-5
  • • Georgia Tandem Rally Pre-tour, May 13-16
  • • Georgia Tandem Rally, May 16-19
  • Classes and Masterminds
    • Christian Mickelsen?
    • Internet Business Accelerator
    • Internet Business Builders
• Multiple sustainable revenue streams (see DylanCornelius.com OKRs)
  • Passive income mailbox money: investments produce money almost entirely without my participation
  • • Multi-family Real estate
  • • IP Licensing
  • • Mailbox Money from Digital products
  • • Single-family Real estate
  • Sustainable Earned Income Management revenues
  • • Real property management
  • • Training
  • • Coaching
  • • • Group
  • • • 1:1
  • • Corporate management
  • • Create a Sustainable business
  • Portfolio income
    • Multi-family Real estate
    • Single-family Real estate
    • IRA

5. Objective: Sustainability

Key Result: A world that works for everyone

Measures:

Everyone has access to:

• Clean air,
• Shelter,
• Clean water,
• Clean food,
• Clean soil,
• Truth,
• Evidence,
• Problems Worth Solving, and
• The Means to Solve Them

Practice

Planning and Accomplishment

• Create a personal vision. Share it in the comments below and with 3 other people.
• Create a business vision. Share it in the comments below and with 3 other people.
• Create a relationship vision. Share it in the comments below and with 3 other people.
• Define your personal mission. Share it in the comments below and with 3 other people.
• Create a set of personal policies. Share it in the comments below and with 3 other people.
• Create resolutions or goals for the next 3 months. Share them in the comments below and with 3 other people.
• Create resolutions or goals for the next 12 months. Share them in the comments below and with 3 other people.
• Assess progress on your most recent goals. Share the performance assessment in the comments below and with 3 other people.
• Create a PowerBoard to support you achieving your goals.

Accomplishment

• Could you use more support reaching your goals? Book a call with me and let’s talk. I guarantee you will leave our conversation with a breakthrough in your goals, plans, or progress, whichever is holding you back most right now.

Fitness: Get a selfie from the inside with InsideTracker

For More Information

• Dr. Phil Maffetone suggests eliminating unnecessary stressors in The Big Book of Aerobic Training and Racing.
• Ideal client description modified from The Prosperous Coach: Increase Income and Impact for You and Your Clients, by Steve Chandler and Rich Litvin
• More about OKR’sMeasure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs, by John Doerr
  • Radical Focus: Achieving Your Most Important Goals with Objectives and Key Results, by Christina Wodtke
  • Make them uncorrelated: Shell is tying executive pay to carbon emissions. Here’s why it could create real impact
• Self-assessments
  • DISC
  • Millionaire Master Plan Genius types
  • Talent assessment: Johnson O’Connor
• Business Systems breakdown from: The 1-Page Marketing Plan: Get New Customers, Make More Money, And Stand Out From The Crowd

Photo Credits

• Green Yellow and Black Dart Board with Black Background: Photo by icon0.com via pexels.com. Link.
• Capsules: Photo by rawpixel on Unsplash
• Map: Photo by rawpixel.com from Pexels
• Spiral freestanding calendar on white surface: Photo by Manasvita S on Unsplash. Link.
• Dylan and Sujata: Photographer unknown
• Person studying bulletin board: Photo by Startup Stock Photos from Pexels