Adventure On Two Wheels

8 Things To Do To Start

Lori and Dylan ride tandem on their purple Santana Arriva

As I sat down to write this post, I’ve enjoyed reflecting on my life with bicycles. What a long, strange, trip it’s been! The Dark Ages I was sedentary for 25 years through and beyond college, other than brief stints to the gym. I was overweight, and I was never going to run a marathon or […]

4 Things You Can Do To Create A Great Day, Every Time

A Brief Tale Of Two Mornings

Dread is a created condition. You can just as easily create a mindset of aliveness.

I woke at 6:30 am yesterday morning, but it was cold, so I stayed in bed. I dozed, thinking about the many things I need to do, and the concerns that remain unfulfilled in my life. By 9:45, I was out of bed, the result of a bladder so full I could no longer ignore […]

13 Elements Of A High Performance Mindset And Life

napavalleymarathon.org
Excerpt from the book YOUR PERFORMING EDGE