Earlier this year I said I wanted to do 4 things this year. Here’s progress I made on each during the second quarter. 1. Reduce Allergy Symptoms And Medication Use Confirmation! Continuing reduced consumption of offensive foods (eggs, nuts, garlic), my allergy symptoms remain low. Eating them, I feel more congested. Revised Goal My new […]
Do any of these sound familiar? My friend said she has an uncontrollable desire to drink wine every night: two glasses. A client told me she had uncontrollable ice cream cravings every evening: a pint at a time. I recall evenings during heavy marathon training where I’d ravenously polish off two pieces of fruit and […]
Trial 1: “Practice makes perfect.” Measure results. Assess results against intention. Trial 2: “Perfect practice makes perfect.” The “P” of Practice is a reminder that all skills must be developed. “Have patience. All things are difficult before they become easy.” Saadi Shirazi If you are fortunate, you will succeed on the first try. If you […]
Despite a $66 billion industry full of offers and promises about weight loss, over 2/3 of US residents are overweight or obese. Still, despite the enormity of the problem, the numbers above don’t accurately total the real costs. In fact, medical costs related to obesity cost us another $147 billion. Human body fat and related illness is […]
Each new athletic achievement has shown me that something even bigger is possible. My athletic life has given me a whole new future. In the next 12 months, I’ll do new and different things that would have been unthinkable for most of my life. Go Big And Get Specific “Health” And “Fitness” And “Successful” and “Rich” and […]
Your first assignment was to complete the 5 Step Values Exercise. If you haven’t reviewed the instructions yet and attempted to start, go do it now. I’ll wait. On the other hand… if you have reviewed the instructions, you’re stuck in execution, or you want an example of how to do it… here you go… […]
As a first-born, I was first in my family to go to college, then graduate school, get a “good corporate job”, have a mid-life crisis (three times), survive broken relationships, make a career change, lose more than 50 pounds (twice!), receive an autoimmune diagnosis, and become a middle-aged, elite age-group athlete. I always felt like […]
Have you known anyone who said they suffer from the hangry monster? Do you know someone who becomes impatient and angry frequently (sometimes when they’re hungry)? Do know anyone who experiences variable mood swings, for no apparent reason? Have you ever observed a moody toddler with an amazing parent, who made it clear they knew […]
My perfect client comes in one of two forms. However, for starters, they have much in common. Mostly, their lives are actually pretty good. For some, life is great, even awesome. They have nothing to complain about. They have everything to be grateful for. Yet, something’s not quite right. Sometimes they can’t put a finger on […]
Some people begin a weight management journey, they feel different, and they may even look different, but the scale doesn’t always seem to agree. Here are reasons why it may look like you’re not losing weight, even though you’re doing everything right. 1. Body Proportions Don’t Change The last time I lost significant weight (more […]
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